My story
Anton Lippis is the owner and founder of Xpress Personal Training. Here’s his story.
Hi, I’m Anton! I created Xpress Personal Training 30 years ago to provide a fast and efficient, 30-minute personal training program that would help busy people create good exercise and eating habits.
I have a confession to make — as a young guy I was never obsessed with fitness myself! Smashing out a workout at the gym was not my idea of fun. Plus, I love my sweets and I don’t like salad!
I know — It seems like an odd start for a fitness instructor. Getting my act together was hard. Once I had kids, I put their wellbeing first and, like many single parents, I often felt tired and overwhelmed. But I knew that no-one was coming to rescue me and it was up to me to become the person I wanted to be, both for them and myself.
I struggled to keep to a plan and I failed at times. But I was committed to my goals, and I learned that the more consistent I was with my training, the better I felt physically.
At last, I began to trust in the evidence before me — adopting a regular fitness routine was good for me! Good for my physical and mental health. I became a better person and a better father. I learned that I could actually follow through with things — and that gave me much more confidence in myself.
Since starting Xpress Personal Training, I’ve supported all kinds of people on their health and fitness journeys. Many of my clients have stayed members at the gym for more than 20 years.
I remain as passionate as ever to help others. I welcome you to join us at Xpress Personal Training.
Our XPT family
Whether it’s work, family or grandkids, we help busy people like you stay strong, energised and ready for anything. With the right guidance and support, you can keep moving freely, boost your vitality and enjoying feeling your best so you can keep up with what matters most to you.
FAQs
An effective warm-up before a gym training session offers numerous benefits that can enhance performance and reduce the risk of injury. Here are five reasons why you should consider warm ups.
Taking the first step on a fitness journey is often challenging. But it’s equally challenging to stay motivated over the long term. Here are some tried-and-true tips to keep your motivation up.
What you eat plays a crucial role in your daily energy levels and in the effectiveness of your workouts. Even if your goal is to lose weight, it’s important to make sure you’re still eating right.