XPT – Xpress Personal Training blog

Embarking on a fitness journey is an exciting and empowering decision with the potential for long term benefits. But it can also be...

Staying motivated is one of the biggest challenges in your fitness journey. Consistency is key to progress, but ironically it can be hard...

Strength training is a crucial component of any workout regimen, offering numerous benefits to health, fitness, and function. Yet...

We all know that regular exercise is an important component of good physical health. But did you know that it can also significantly...