Staying motivated — how to sustain your fitness journey long term
Taking the first step on a fitness journey is often challenging. But once you’ve gotten over that initial obstacle, sometimes it’s equally challenging to stay motivated over the long term. It’s crucial to stay consistent to achieve lasting results, whatever your goals are. Whether you’re just starting out or are well into your journey, here are some tried-and-true tips to keep your motivation up in the longer term.
1. Set achievable goals – staying motivated
Start out by setting realistic goals that align with your fitness aspirations. A great approach here is a goal hierarchy, which breaks down larger goals into smaller, more manageable milestones, allowing you to track your progress and feel like you’re moving forward. Big-picture goals are important, but they tend to take a long time to achieve. Breaking big goals down into smaller intermediate steps and process goals is a great way to progress towards your ultimate aspiration while still feeling like you’re meeting your targets.
2. Find your why
There’s an important difference between extrinsic and intrinsic motivations. Extrinsic motivations are those centred around external rewards or punishments. These can be useful in getting yourself started on a new activity. However, they tend to be less sustainable in the long term than intrinsic motivations. Intrinsic motivations come from within yourself and involve undertaking an activity for its own sake — or for its inherent satisfaction to you. If you can work towards intrinsic motivations for your fitness goals, you’ll likely find it much easier to sustain motivation over time.
3. Prioritise enjoyment
It’s important to find the activities within your fitness routine that you genuinely enjoy. Because if you feel miserable every time you do something, it’s a lot less likely that you’ll keep doing it! Whether it’s hiking, swimming, dancing, Olympic-style weightlifting, or anything else, prioritising activities that give you pleasure make them much easier to stick to. Especially if it is fun enough to want to exercise every day.
4. Surround yourself with support
Do your best to surround yourself with a supportive community of friends, family or fellow fitness enthusiasts who encourage and uplift you on your journey. There are always going to be days when your motivation is at a low point. At those times, having a good community around you can make all the difference. If you’re looking for a community like that, we think we’ve cultivated a pretty great one here at Xpress Personal Training.
5. Embrace flexibility
Lastly, remain adaptable and open-minded throughout your journey. Life will inevitably throw you some curveballs, so be prepared to adjust your approach or plan as needed. A day off doesn’t mean you can’t still be progressing toward your long-term goals. Remember, two steps forward and one step back still comes out to one step forward.
Conclusion
Remember, there are plenty things you can do to keep fit during injury recovery. By implementing some or all of these tips and strategies, you can cultivate the motivation and resilience needed to sustain your fitness journey for the long haul. If you’re looking for some extra guidance and support, feel free to reach out to our friendly staff here at Xpress Personal Training.