Frequently Asked Questions

Have questions about our facilities or services? See some frequently asked questions and answers below. If your question isn't answered, please feel free to get in contact with us.

Are you Covid-safe?

Yes.

No one has caught Covid from our gym.
Our members tend to be 40+, don’t go to nightclubs, behave responsibly
No one comes to the gym when they are ill
Most members wear masks (some don’t during cardio)
All members are given spray bottles and cloths to clean equipment after use
All members use hand sanitiser on entering and leaving the gym

Do you lock people into long contracts?

No. Our personal training and gym memberships are very flexible. Gym memberships options are 3, 6 or 12 months for those who would like to train 3-4 times per week; for those who want to come in 1-2 times per week we offer blocks of casual training sessions. Personal training sessions are available in blocks of five to 100.

Can I try before I buy?

Absolutely. We offer one FREE personal training session or 1 week FREE gym membership so you can see if we will be a good fit for you. If you're looking for a personal trainer in Adelaide, try Xpress risk free.

Are the trainers qualified?

Yes. Every personal trainer is fully qualified and registered with national regulating bodies (Fitness Australia and/or Exercise and Sports Science Australia). Our personal trainers are experienced in delivering resistance and strength training, cardio and high intensity interval training, and designing the ideal program to help you meet your fitness goals.

Is 30 minutes long enough for a personal training session?

Absolutely. It's all about intensity. Our personal training sessions are built around circuit and interval training, catered to your fitness level, age, and training goals. With their expertise, our personal trainings can tailor the intensity of sessions to ensure that 30 minutes is exactly long enough.

How many people use the gym at one time?

Never more than 15, and often about 4 - 8. There are quiet times to choose if you wish.

Do you run classes?

Yes – mat-only Pilates. There is currently only one Pilates class held on a Wednesday night from 6:00-6:45pm. Due to Covid, there are limited numbers available.

Additionally, members regularly organise group circuit training and fitness sessions with a great team atmosphere.

What does a personal trainer do?

A personal trainer creates tailored exercise programs, provides guidance on proper form, and helps clients achieve their fitness goals through motivation and accountability.

Do I need a personal trainer to get fit?

While not essential, a personal trainer can help accelerate your progress by creating personalised workouts and offering expert guidance.

How often should I see a personal trainer?

Most people see their trainer 1 - 3 times per week, depending on their fitness goals, schedule, and budget.

Is personal training worth the cost?

If you need tailored guidance, motivation, and accountability, personal training can be a worthwhile investment in your health and fitness.

Can a personal trainer help me lose weight?

Yes, personal trainers can design workouts and provide nutritional guidance to help you lose weight and maintain a healthy lifestyle.

How do I choose the right personal trainer?

Look for certifications, experience, client reviews, and a trainer whose style and personality fit with your goals and preferences. We've got a ton of 5-star reviews on Google.

Do personal trainers provide diet plans?

We offer basic nutrition advice, but registered dietitians or nutritionists are better equipped to provide detailed diet plans for those people who need them.

What should I expect in a personal training session?

Sessions typically involve a warm-up, a series of exercises tailored to your goals, and a cool-down, along with guidance on proper form and motivation.

Do personal trainers work with beginners?

Yes, personal trainers work with clients of all fitness levels, including beginners, and can tailor programs to match your current fitness level.

How long does it take to see results with a personal trainer?

Results vary, but most people see noticeable improvements within 4 - 8 weeks, depending on their consistency and effort.

Can I do personal training online?

Yes, many personal trainers offer online sessions via video calls, providing flexibility and convenience for clients who can't train in person. We got very good at this during Covid.

What should I bring to a personal training session?

Wear comfortable workout clothes, bring a bottle of water, a hand towel, and any personal items like resistance bands that you use.

How can a personal trainer help with injuries?

Absolutely. Personal trainers can design safe workout plans that accommodate your injury, helping you stay active and recover under proper guidance.

How do I find a personal trainer near me?

Search online, check local gyms, or ask for recommendations from friends or family to find certified personal trainers in your area. For people who come into Adelaide CBD, we offer a convenient, studio gym that is never crowded and always friendly.

Can personal trainers help with mental health?

While personal trainers aren't mental health professionals, regular exercise and encouragement from a trainer can positively impact your mental well-being.

Do I need a personal trainer if I have a gym membership?

A personal trainer can enhance your gym experience by providing expert guidance, tailored programs, and extra motivation, even if you have a gym membership. It all depends on what you need and want.

How do I know if personal training is working?

Track your progress through measurements, strength gains, improved endurance, and achieving specific goals set with your trainer. You should feel different – better!