Feel amazing – Adelaide’s best personal training and gym

Friendly, time-efficient training

Enjoy Xpress Personal Training’s services

personal training at XPT

Personal training

• Short on time?
• Want a fast effective workout?
• Stuck or not sure where to start?
• Need one-on-one support from a personal trainer?

Xpress Personal Training gym members at work

Gym memberships

• Are you self-motivated and want to train at your own pace?
• Looking for a smaller, friendlier gym to feel at home?
• Ready to fit in, feel good with supportive, like-minded people?

Personal training that works

Xpress personal training sessions are quick, effective and designed around your busy lifestyle and goals.

In just 30 minutes, you’ll:
• achieve excellent results
• fit training into your busy life
• keep costs down.

Change your life with a free personal training session

Anton and happy customer at Xpress Personal Training

How Xpress personal training gets results

Designed for you

Your program will combine the perfect mix of strength, cardio and intensity to suit your age, fitness level and goals.

Time-efficient

Every 30-minute session is designed to help you get the most from your time. As you get stronger and fitter, your trainer will keep things fresh and challenging. You’ll stay motivated and feel proud of your progress.

Achieve your goals

We do more than guide your workouts. We track your progress, keep you accountable and support you every step of the way. Your milestones are worth celebrating!

Xpress personal training plans

Choose training that suits you

Flexible training sessions

We make it easy to fit into your budget. We offer Xpress personal training sessions in blocks of 5 to 100.

Save money with bigger packs

The more sessions you commit to, the more affordable each session becomes. For example, a block of 100 sessions works out to $55 per session.

Simple, honest pricing

There are no admin fees or joining fees. You simply choose the option that suits you and your budget and get started!

Combine personal training with gym

For even faster results, you can complement your personal training with one of our flexible gym memberships.

We’d love to help you today

Why our members come back

Xpress Personal Training is a great environment for both beginners and advanced clients aiming to achieve their fitness goals.

Tahlia Dnistrjanski

I have been doing personal training at XPT studio in the lead-up to my wedding. My experience has been amazing.

Shannen Sacco

XPT has been my gym for over two years. Anton and his personal trainers provide an exceptional service and encourage me to reach my full potential.

Marco Kwok

XPT gym — what makes us special

Friendly faces

You’re always welcomed with a smile and leave with a friendly goodbye. Our trainers keep an eye out to make sure you’re safe. It’s a gym where you are valued for who you are.

Clean and safe

We provide the gear you need to wipe down the equipment after use. This keeps the gym fresh and clean and sweat-free for the next person.

Never crowded

Typically, between 4 to 8 people exercise at any one time in the gym and never more than about 15 people. Enjoy working out without a crowd.

Flexible gym options to suit you

We offer both casual passes and 3, 6 or 12-month memberships — all with no lock-in contracts.

Train once or twice a week?

Try our flexible casual passes. Perfect for peace of mind. They never expire so you can use them when it suits you.
Choose from packs of 10 to 50 sessions:
• 10 passes: $18 per session
• 50 passes: just $13 per session

Train three to four times a week?

If you like to train more often, our monthly memberships are more cost-effective.
Choose the duration that suits you:
• 3 month: $130 a month
• 6 month: $115 a month
• 12 month: $105 a month

FAQs

Do your personal trainers work with beginners?

Yes, our personal trainers work with clients of all fitness levels, including beginners, and can tailor programs to match your fitness level.

How often should I see my personal trainer?

Most people see their trainer 1 to 3 times per week. It all depends on your fitness goals, schedule and budget. We’re flexible so you can get the training you want.

Is 30 minutes really long enough to get results?

Absolutely. It’s all about intensity. Our personal training sessions are built around circuit and interval training, catered to your fitness level, age and training goals. Our personal trainers can tailor the intensity of sessions to ensure that 30 minutes is exactly long enough.

Our blog articles

Expand your knowledge! There’s so much you can learn about exercise routines and fitness programs.

Read our blog to discover more.

Staying motivated is one of the biggest challenges in your fitness journey. Here are four easy strategies to keep an eye on your progress and your motivation high.

Strength training myths can deter people from lifting weights or engaging in structured strength training. Let’s discuss five prominent ones and set the record straight.

Research proves that people who exercise regularly have better mental and emotional well-being. Here are some key mental health benefits of exercising.

Contact us

Keen to know more about Xpress Personal Training?

We can answer all your questions. Get in touch on our Contact page.

Send us an email. Or ring us on 0415 795 879 when it suits you best.

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